Being a dad entrepreneur is a unique journey. You’re not just building a business; you’re also building a family, often simultaneously navigating the chaos, sleepless nights, high expectations, and the relentless pressure to succeed. Fyfe Barraclough, a boutique performance coach working with small business owners—most of whom are dads running businesses with revenues over $2 million—shares invaluable insights into this complex balancing act. He dives deep into the emotional and practical challenges dad entrepreneurs face, including the infamous “double-edged guilt sword,” the struggle to be present, and the importance of mental fitness.

This article distills Fyfe’s wisdom into seven actionable insights that will help you thrive both as a business owner and as a dad. Whether you’re feeling overwhelmed, hiding behind your business, or searching for balance, these lessons will guide you toward a more intentional, fulfilling path.